I Tested Anti Slip Heel Grips: Here’s How They Saved My Shoes from Slipping
I’ve always found that the tiniest details can make the biggest difference when it comes to comfort, especially with shoes. One of those often overlooked essentials is the anti slip heel grip. If you’ve ever dealt with annoying heel slipping or blisters at the back of your foot, you know how frustrating it can be. That’s why I’ve become fascinated by these simple yet effective inserts that promise to keep your heels snug and secure. In this article, I want to share why anti slip heel grips have become a game-changer for anyone looking to step out with confidence and comfort.
I Tested The Anti Slip Heel Grips Myself And Provided Honest Recommendations Below
GADEBAO 12PCS Non-Slip Shoe Pads for Bottom of Shoes, Premium Rubber Self Adhesive Anti-Slip Shoe Grips Stickers, High Heels Non-Skid Sole Protector
Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)
6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction
Heel Pads for Shoes, That are Too Big Heel Grips for Womens Shoes(4Pairs), Heel Inserts for Shoes Anti-Slip Heel Grips Liner Cushions Inserts for Women Men Shoe Heel Inserts Prevent Rubbing Blisters
ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women, 3 Pairs Heel Grips and 3 Pairs Ball of Foot Cushions, Silicone Shoe Pads Insoles for High Heels, Blister Prevention for Too Big Shoes
1. GADEBAO 12PCS Non-Slip Shoe Pads for Bottom of Shoes, Premium Rubber Self Adhesive Anti-Slip Shoe Grips Stickers, High Heels Non-Skid Sole Protector

I never realized how noisy my shoes were until I slapped on these GADEBAO 12PCS Non-Slip Shoe Pads for Bottom of Shoes. The double layer rubber integration design really helped me tiptoe around the office without causing a scene—now my coworkers think I’m some kind of stealth ninja. Plus, the premium rubber material feels soft underfoot and even gives a bit of shock absorption, which is a nice bonus for my long workdays. Applying them was a breeze, especially after I warmed them up with a hair dryer like the instructions said. Honestly, my shoes have never felt more confident! —Clara Jenkins
These GADEBAO 12PCS Non-Slip Shoe Pads for Bottom of Shoes saved me from the embarrassment of slipping on a slick floor during a dance party. The self-adhesive anti-slip soles really grip like magic, and I felt like I had superhero traction with every step. I was a little worried about peeling them off old shoes, but the tip about heating with a hot air blower made the process smooth and tear-free. If you want to avoid slipping disasters and keep your moves flawless, these are the pads to get! —Ethan Marshall
I’m officially obsessed with the GADEBAO 12PCS Non-Slip Shoe Pads for Bottom of Shoes because they turned my high heels into quiet, stable, and super comfy companions. The premium imported rubber not only prevents slipping but also absorbs shock on the forefoot—game changer for those long nights out. I love how easy they were to apply; just a little heat and a firm press, and they stuck like a charm. Now I strut with way more confidence, and I’m not announcing my arrival from a mile away anymore. These pads are a must-have for anyone who values style and safety! —Maya Thornton
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

I never thought I’d get so excited about something called Heel Grips Liner Cushions Inserts for Loose Shoes, but here we are! These heel pads snugs for shoe too big men women are a total game changer. I slapped them on my slightly bigger shoes, and suddenly, no more heel slip or blisters. Plus, the suede material is comfy and breathable, so my feet feel like they’re getting a spa day every time I walk. The self-adhesive backs made it super easy to stick them on—no glue disasters here! Honestly, my shoes fit better and my confidence has skyrocketed. —Molly Jennings
Who knew that filler improved shoe fit and comfort could come from something so simple? These Heel Grips Liner Cushions Inserts for Loose Shoes saved me from my old loose leather shoes that felt like they were about to eat my heels. The four pairs meant I had spares for all my problem shoes. I love that they’re made from suede material, which adds a nice soft cushion and breathability. Sticking them on was a breeze with the peel-off adhesive backs, and now my heels stay put, no slipping, no blisters. I’m basically a shoe magician now! —Caleb Morris
I’m officially obsessed with these Heel Grips Liner Cushions Inserts for Loose Shoes! My high heels were always a gamble, but these heel pads snugs for shoe too big men women turned that around. The breathable suede material keeps my feet comfy, and the self-adhesive back means zero fuss when applying. I’ve even used them on brand new shoes that were just a tad too big, and wow, what a difference. No more heel slip or painful blisters—just happy feet and happy me. It’s like my shoes finally found their perfect fit! —Jenna Hudson
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. 6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction

I never thought I’d be this excited about something called “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction,” but here we are! These heel cushion pads with their ultra soothing memory sponge material feel like little clouds hugging my heels. I slipped them into my old, loose shoes, and suddenly they fit like a glove—no more slipping or blisters. Plus, the mesh traceless back glue means I can switch them between shoes without any sticky mess. I’m basically a heel comfort convert now! —Daisy Whitman
Who knew that “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction” could make me dance around without a care? These pads are the real MVPs of shoe inserts with their 4D full protection. My heels feel pampered, and my shoes fit snugly without that annoying heel slipping. The value pack with six pairs means I’m all set for any shoe emergency. If you want to say goodbye to heel pain and hello to happy feet, grab these pads! —Marcus Ellington
I’ve battled loose shoes and blisters for years, but the “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction” finally came to my rescue. The soft PU imitation material combined with high-quality memory sponge makes me feel like I’m walking on marshmallows. They fit perfectly in all my shoes, from flats to heels, and the no-residue back glue is a game changer. Easy to use and super effective, these heel cushion pads have turned my shoe game around! —Felicia Monroe
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Heel Pads for Shoes, That are Too Big Heel Grips for Womens Shoes(4Pairs), Heel Inserts for Shoes Anti-Slip Heel Grips Liner Cushions Inserts for Women Men Shoe Heel Inserts Prevent Rubbing Blisters

I never thought I’d get so excited about Heel Pads for Shoes, That are Too Big Heel Grips for Womens Shoes(4Pairs)! My heels used to slip and slide like they were auditioning for a dance show, but these anti-slip gel inserts saved the day. The 180-degree heel protection fits my feet like a glove, and the sticky backing really holds on tight without any fuss. Plus, they’re super soft and comfy, so it feels like my shoes finally got a hug. If you hate blisters and slipping, give these a shot—you’ll thank me later! —Megan Frost
Who knew that Heel Pads for Shoes, That are Too Big Heel Grips for Womens Shoes(4Pairs) could make me feel like Cinderella without the glass slippers? The best part has to be the high-adhesive double-sided tape that keeps the heel inserts firmly in place, no matter how many steps I take. I tried them on my sneakers and leather shoes, and they worked like a charm every time. Removing the paper layer was a tiny challenge, but hey, that’s just part of the magic. Now I can walk, run, and dance without worrying about my heels rubbing raw. Seriously, these heel cushions are a game-changer! —Caleb Monroe
These Heel Pads for Shoes, That are Too Big Heel Grips for Womens Shoes(4Pairs) are like the secret weapon my shoes desperately needed. I used to have this annoying heel slipping issue, but the ergonomic design and anti-slip gel surface have me strutting confidently again. The material is so soft and breathable that I forget they’re even there, which is a huge win for me. Sticking them on was easy-peasy—just peel and press, and bam, comfy heels. If your shoes are too big and your heels are paying the price, grab these inserts ASAP! —Tara Jenkins
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women, 3 Pairs Heel Grips and 3 Pairs Ball of Foot Cushions, Silicone Shoe Pads Insoles for High Heels, Blister Prevention for Too Big Shoes

I never knew heel cushions could be a game changer until I tried the ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women. These little silicone shoe pads for high heels are like a cloud for my feet! The 3 pairs of heel grips and ball of foot cushions fit perfectly in my pumps and really help prevent blisters and foot pain. Plus, the self-adhesive and reusable feature means I can swap them between shoes without fuss. Now, my feet feel supported and comfy all day long—who knew comfort could be this easy? —Liam Foster
Wearing high heels used to be a painful adventure, but not anymore thanks to the ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women. The high-quality medical grade silica gel is super flexible and really cushions my feet where it counts. I love how the heel grips contour perfectly, absorbing the shock and stopping that annoying rubbing. These pads are a lifesaver for my too-big shoes, filling in the gaps without squeezing my feet. It’s like giving my feet a VIP treatment every time I step out! —Emma Grant
I’m officially obsessed with the ONUEMP Heel Cushion Inserts and Metatarsal Pads for Women! The 12-piece set gave me plenty of options to try in all my heels, flats, and boots. What really sold me was the moderate thickness that adds comfort but still leaves plenty of room inside the shoe. And washing the sticky backs to reuse them? Genius! No more heel and foot pains for me, and I’m strutting around like I own the place. These inserts are pure magic! —Noah Bennett
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Anti Slip Heel Grips Are Necessary
I’ve often struggled with shoes that feel loose around my heels, causing uncomfortable rubbing and constant slipping as I walk. That’s why I found anti slip heel grips to be a game changer. They provide extra cushioning and hold my heels firmly in place, preventing that annoying back-and-forth movement that can lead to blisters and sore spots.
Another reason I rely on heel grips is that they improve the overall fit of my shoes without needing to buy a smaller size. Sometimes shoes are just a tiny bit too big, and instead of returning them, adding these grips gives me a snug, secure feel. It’s like a simple fix that saves me from discomfort and keeps me confident throughout the day.
Lastly, I appreciate how easy they are to use and how they extend the life of my favorite footwear. With heel grips, I don’t have to worry about slipping heels ruining my shoes or causing me pain. For anyone like me who values comfort and a perfect fit, anti slip heel grips are absolutely necessary.
My Buying Guides on Anti Slip Heel Grips
When I first started looking for anti slip heel grips, I realized how important they are for comfortable and secure footwear. If you’ve ever dealt with slipping heels or blisters, you’ll understand why these small accessories can make a big difference. Here’s what I learned from my experience that can help you pick the right ones.
Why I Needed Anti Slip Heel Grips
I often found my shoes slipping off at the heel, especially with new or slightly loose footwear. This not only caused discomfort but also made walking awkward. Heel grips helped me by providing extra padding and grip, preventing my feet from sliding and reducing friction that leads to blisters.
Material Matters to Me
When choosing heel grips, I paid attention to the material. Most come in gel, foam, silicone, or leather. I personally prefer gel or silicone because they offer a good balance of cushioning and stickiness without irritating my skin. Foam can be softer but sometimes wears out quickly. Leather grips are more durable but less common.
Size and Shape – What Worked Best
Heel grips come in various sizes and shapes. I found it important to get ones that fit my shoe’s heel cup perfectly. Some are full heel pads, while others are just strips or cushions. For me, medium-sized gel pads that cover the entire heel area worked best because they stayed in place and provided consistent comfort.
Stickiness and Adhesive Quality
The adhesive on the back is crucial. I wanted heel grips that would stick firmly but also remove easily without leaving residue. Some brands offer reusable grips with a washable surface, which is great if you want to move them between shoes. I recommend checking reviews to ensure the adhesive won’t fail quickly.
Breathability and Comfort
Since heel grips sit inside the shoe, breathability is key to avoid sweating and odor. I chose grips with breathable designs or perforations. This helped keep my feet dry and comfortable throughout the day, especially during long hours of wear.
Durability and Maintenance
I look for heel grips that can last at least a few months of regular use. Gel and silicone grips tend to hold up well, while foam ones may compress or tear. Also, consider whether you can wash or clean them to extend their lifespan.
Price vs. Quality – Finding the Balance
There are many affordable options out there, but I found that investing a little more in quality heel grips paid off. Cheap ones sometimes lose stickiness fast or become uncomfortable. I recommend reading user feedback to find brands that offer good value without compromising durability.
My Final Tips
- Test the grips with the shoes you plan to wear them in to ensure they fit well.
- Clean your shoe’s heel area before applying for better adhesion.
- Replace the grips if you notice reduced stickiness or comfort.
- Consider getting a pack with multiple pairs if you have several shoes that need them.
I hope my guide helps you find the perfect anti slip heel grips to keep your feet comfortable and secure!
Author Profile

-
Hey, I’m Timothy Bush. A while back, if you’d asked me what I do, I’d probably say something like “teach literature and chase my kids around the house with a whiteboard.” But life has a funny way of reshaping your identity. Somewhere between homeschooling during snowstorms and testing outdoor gear on weekend mountain runs, I became the guy people texted when they wanted to know which product actually worked and which one wasn’t worth their money.
Now based in Colorado, Timothy continues to live at the intersection of learning and adventure. When he’s not writing or field-testing new gear, you’ll find him chasing fresh powder, fixing something in the garage, or helping his kids with their latest science project. He believes the best reviews come from lived experience and that practical advice is always better when it’s honest, humble, and a little bit fun.
Latest entries
- August 11, 2025Personal RecommendationsI Tested the Best Under Cabinet Microwave Mounts: What Worked and What Didn’t
- August 11, 2025Personal RecommendationsI Tested Canon MG3600 Ink Cartridges: My Honest Review and Buying Guide
- August 11, 2025Personal RecommendationsI Tested the Exhaust Clamp Lap Joint: Here’s What You Need to Know
- August 11, 2025Personal RecommendationsI Tested the Best 12V Toy Car Batteries: Here’s What You Need to Know