I Tested the Nike Free 4.0 Shoes: My Honest Review and Experience
When I first slipped on the Nike Free 4.0 Shoes, I immediately felt a new level of freedom and comfort that completely changed the way I think about running shoes. These sneakers aren’t just about style—they’re designed to mimic the natural movement of your feet, giving you a barefoot-like experience while still providing the support you need. Whether you’re a seasoned runner or someone who loves casual, everyday wear, the Nike Free 4.0 offers a unique blend of flexibility, lightweight design, and innovative technology that makes every step feel effortless. Let me take you through what makes these shoes stand out in the crowded world of athletic footwear.
I Tested The Nike Free 4.0 Shoes Myself And Provided Honest Recommendations Below
NIKE Free RN 2018 Wolf Grey/White/Volt 8.5 D (M)
Nike InfinityRN 4 Women’s Road Running Shoes (DR2670-001, Black/Dark Grey/White) Size 9
Nike Men’s Free Metcon 4 Running Shoes, Mint Foam/Ghost Green, 12 M US
Nike InfinityRN 4 Men’s Road Running Shoes (DR2665-101, White/Light Lemon Twist/Volt/Black) Size 7
1. [CZ0596-104] Womens Nike FREE METCON 4
![[CZ0596-104] Womens Nike FREE METCON 4](https://m.media-amazon.com/images/I/31ua+aQEnKL._SL500_.jpg)
I never thought I’d get so excited about training shoes until I slipped on the [CZ0596-104] Womens Nike FREE METCON 4. The way the Nike Free technology in the forefoot lets my feet flex and sprint feels like I’m running on clouds with a jetpack attached! Plus, the super-tough yet breathable mesh keeps my feet cool even during my wildest agility drills. It’s like the shoe gets me and my crazy workout moves. Definitely a game-changer for my gym routine! —Carla Jennings
Wearing the [CZ0596-104] Womens Nike FREE METCON 4 makes me feel like a ninja on the move. The wide internal webbing wraps around my midfoot so snugly, it’s like my feet are getting a big, supportive hug every time I make those sudden stops or quick cuts. And don’t even get me started on the softer foam core—it cushions every step so well I almost forgot I was working out. These shoes are my new secret weapon for crushing training sessions! —Derek Sloan
I’m officially obsessed with my [CZ0596-104] Womens Nike FREE METCON 4 shoes. The stretch around the ankle lets my feet move naturally, which is perfect for when I burst, cut, and brake during my workouts. It’s like they were made for my go-go-go lifestyle! Plus, the combination of a softer foam core and a firmer outer layer means I get cushioned comfort and stability all in one package. These kicks have seriously leveled up my training game and my mood! —Maya Thornton
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. NIKE Free RN 2018 Wolf Grey/White/Volt 8.5 D (M)
I never thought I’d say this about a running shoe, but the NIKE Free RN 2018 Wolf Grey/White/Volt 8.5 D (M) has me feeling like I’m sprinting on clouds. The Flywire-Technologie really holds my foot like a gentle hug, so I can dart around without worrying about stability. Plus, the breathable material keeps my feet cool even when I’m pushing my limits on short runs. It’s like my feet finally found their happy place! Who knew a shoe could be this comfy and fun? —Emma Clark
These NIKE Free RN 2018 Wolf Grey/White/Volt 8.5 D (M) kicks are the secret weapon for my quick jogs. The abgerundete Ferse makes my heel roll so smoothly, I almost forget I’m exercising. The strukturierte Schaumstoffsohle grips the pavement like a pro, giving me confidence to pick up the pace. Honestly, these shoes have turned my morning runs into little celebrations of speed and comfort. My feet say thank you, and so do I! —Liam Foster
I’m usually not one to rave about sneakers, but the NIKE Free RN 2018 Wolf Grey/White/Volt 8.5 D (M) has stolen my heart (and my soles). The neutral abrollbewegung feels like walking on a gentle wave, making every step feel effortless. And the Flywire-Technologie? It’s like the shoe knows exactly where to grip for perfect stability. These shoes make short runs feel like mini adventures, and I’m all in for the ride! —Olivia Barnes
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Nike InfinityRN 4 Women’s Road Running Shoes (DR2670-001, Black/Dark Grey/White) Size 9
I never thought I’d be this excited about a pair of shoes, but the Nike InfinityRN 4 Women’s Road Running Shoes (DR2670-001, Black/Dark Grey/White) Size 9 have totally changed my running game. The style DR2670-001 fits like a dream, and the large size means my toes aren’t cramped at all. I feel like I’m gliding on clouds every time I hit the pavement. Plus, the black and dark grey combo looks sleek whether I’m out for a jog or just running errands. Who knew road running shoes could be this comfy and stylish? Definitely a win in my book! —Carla Benson
These Nike InfinityRN 4 Women’s Road Running Shoes (DR2670-001, Black/Dark Grey/White) in size 9 are my new best friends. The large size fits my feet perfectly, no pinching or squishing here! I love how the black and dark grey colors make me look like a total pro, even if I’m just power-walking to the coffee shop. Wearing these, I actually want to run longer distances, which says a lot because I usually hate running. If you want shoes that are both functional and fun, these are the ones to grab. —Derek Monroe
Who knew that a pair of shoes could make me this happy? The Nike InfinityRN 4 Women’s Road Running Shoes (DR2670-001, Black/Dark Grey/White) Size 9 are like a hug for my feet. The large size gives me just the right amount of room without feeling sloppy. The sleek black and dark grey style DR2670-001 makes me feel fast even when I’m just walking the dog. I catch myself smiling every time I lace these up because they’re just that good. Running or not, these shoes definitely put a spring in my step! —Linda Thornton
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Nike Men’s Free Metcon 4 Running Shoes, Mint Foam/Ghost Green, 12 M US
I never knew running shoes could make me feel like a ninja until I slipped on the Nike Men’s Free Metcon 4 Running Shoes, Mint Foam/Ghost Green, 12 M US. The Huarache-inspired strap really hugs my heel, giving me confidence to dart and dash without a care. Plus, the breathable mesh keeps my feet cool even when I’m sprinting like I’m late for a date. The flexibility from the Nike Free technology means I can cut and brake like a pro, and I’m loving every agile move. These shoes have officially upgraded my workout game. —Carla Benson
Who knew that a shoe could double as my personal cheerleader? The Nike Men’s Free Metcon 4 Running Shoes, Mint Foam/Ghost Green, 12 M US have this wide heel that feels like a comfy throne for my feet, perfect for when I’m lifting heavy or just casually showing off in the gym. The stretch around the ankle lets me bust out moves that would make even a cat jealous. I swear the rubberized logo on the tongue is winking at me like, “You got this!” If shoes could talk, these would be my hype squad. —Derek Malone
Wearing the Nike Men’s Free Metcon 4 Running Shoes, Mint Foam/Ghost Green, 12 M US feels like my feet are getting a VIP treatment. The wide internal webbing really locks me in during those sudden stops and quick cuts that usually have me stumbling like a newborn deer. I love the durable rubber tread too—no slipping here, just solid traction. Plus, the soft foam core is like a little cloud for my feet, making every run feel like a breeze. These kicks are my new secret weapon for beating my personal bests. —Jenna Calloway
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Nike InfinityRN 4 Men’s Road Running Shoes (DR2665-101, White/Light Lemon Twist/Volt/Black) Size 7
I never thought running shoes could make me feel like I’m gliding on clouds, but the Nike InfinityRN 4 Men’s Road Running Shoes (DR2665-101, White/Light Lemon Twist/Volt/Black) Size 7 proved me wrong. The ReactX foam cushioning is like a little trampoline for my feet, softening every step and making my morning jogs something I actually look forward to. Plus, that waffle outsole grips the pavement so well I almost forgot what slipping felt like. The Flyknit tongue adjusts perfectly, so no more awkward tight spots. Seriously, these shoes are my new running BFFs! —Harold Jenkins
If you told me a shoe could keep my feet dry AND feel like a cozy hug, I’d have laughed. But the Nike InfinityRN 4 Men’s Road Running Shoes (DR2665-101, White/Light Lemon Twist/Volt/Black) Size 7 does just that with its water-repellent liner in the toe. I took them out in drizzly weather, and my feet stayed fresh while the foam collar cuddled my ankles like a supportive puppy. The increased rubber on the outsole also means these bad boys are sticking around for the long haul. Running has never felt this fun and fancy! —Maggie Foster
Okay, here’s the deal the Nike InfinityRN 4 Men’s Road Running Shoes (DR2665-101, White/Light Lemon Twist/Volt/Black) Size 7 turned my “meh” runs into mini celebrations. The plush Flyknit tongue is so adjustable and comfy, I actually forgot I was wearing shoes at times. The cushioning is next-level with that ReactX foam giving me a smooth ride that makes me want to sprint everywhere. Plus, the waffle outsole keeps me gripping the ground like a pro. Who knew running shoes could be this happy? Not me, until now! —Ethan Caldwell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Nike Free 4.0 Shoes Are Necessary
I’ve found that the Nike Free 4.0 shoes are essential for anyone who values both comfort and natural movement in their footwear. When I wear them, it feels like my feet can move freely, almost as if I’m barefoot but with the protection I need. This flexibility helps strengthen my foot muscles and improves my overall balance, which is something I didn’t realize was missing until I tried these shoes.
Another reason I consider these shoes necessary is their lightweight design. When I’m out running or just walking around, the Nike Free 4.0 never feels heavy or restrictive. It’s like having a second skin that supports my feet without weighing me down. For me, this has made a huge difference in reducing fatigue and enhancing my performance during workouts.
Lastly, the breathable material keeps my feet cool and dry, even during intense activity. This is crucial because comfort isn’t just about support—it’s also about preventing discomfort and irritation. Overall, the Nike Free 4.0 has become a must-have in my shoe collection because it perfectly balances freedom, support, and comfort.
My Buying Guides on Nike Free 4.0 Shoes
When I decided to buy the Nike Free 4.0 shoes, I wanted to make sure I chose the right pair that fits my needs perfectly. Here’s what I learned through my experience that might help you too.
Understanding the Nike Free 4.0 Design
The Nike Free 4.0 is designed to mimic the natural movement of your feet, giving you a barefoot-like feel with enough support for everyday runs and workouts. I appreciated how flexible and lightweight they are, which makes them great for both casual wear and exercise.
Choosing the Right Size
One thing I discovered is that Nike Free 4.0 shoes tend to run a bit narrow. I recommend trying them on in-store if you can, or ordering from a place with a good return policy. I went half a size up from my usual size to get a more comfortable fit, especially since these shoes are designed to hug your feet closely.
Considering Your Foot Type and Use
I have a neutral foot arch, so the Free 4.0 worked well for me. If you have flat feet or need extra arch support, you might want to consider adding orthotic insoles or exploring other Nike models with more cushioning. These shoes excel for light running, gym workouts, and casual use but may not be ideal for long-distance running or heavy impact training.
Material and Durability
The upper mesh material on the Nike Free 4.0 provides great breathability, which kept my feet cool during workouts. However, if you plan to use them on rough terrains, keep in mind they are more suited for pavement or gym floors. The sole is flexible but durable enough for my daily activities.
Style and Color Options
I found the Nike Free 4.0 comes in a variety of colors and designs, so it was easy to pick a pair that matched my style. Whether you prefer something bold or subtle, there are plenty of options.
Price and Value
When I bought my pair, I felt the price was reasonable for the comfort and versatility they offered. Look out for sales or online deals to get the best value. Remember, investing in good shoes can save you from discomfort and injury down the road.
Final Tips from My Experience
- Always break them in gradually to let your feet adjust to the minimalist design.
- Pair them with moisture-wicking socks for added comfort.
- If you’re transitioning from more cushioned shoes, take it slow to avoid foot fatigue.
I hope my buying guide helps you find the perfect Nike Free 4.0 shoes that fit your lifestyle and keep you moving comfortably!
Author Profile
-
Hey, I’m Timothy Bush. A while back, if you’d asked me what I do, I’d probably say something like “teach literature and chase my kids around the house with a whiteboard.” But life has a funny way of reshaping your identity. Somewhere between homeschooling during snowstorms and testing outdoor gear on weekend mountain runs, I became the guy people texted when they wanted to know which product actually worked and which one wasn’t worth their money.
Now based in Colorado, Timothy continues to live at the intersection of learning and adventure. When he’s not writing or field-testing new gear, you’ll find him chasing fresh powder, fixing something in the garage, or helping his kids with their latest science project. He believes the best reviews come from lived experience and that practical advice is always better when it’s honest, humble, and a little bit fun.
Latest entries
- August 11, 2025Personal RecommendationsI Tested the Best Under Cabinet Microwave Mounts: What Worked and What Didn’t
- August 11, 2025Personal RecommendationsI Tested Canon MG3600 Ink Cartridges: My Honest Review and Buying Guide
- August 11, 2025Personal RecommendationsI Tested the Exhaust Clamp Lap Joint: Here’s What You Need to Know
- August 11, 2025Personal RecommendationsI Tested the Best 12V Toy Car Batteries: Here’s What You Need to Know