I Tested the Ultimate Power Cage with Bench: My Journey to Home Gym Success!
When I first stepped into the world of strength training, I quickly realized how essential it was to have the right equipment at my disposal. Among the myriad of choices, one piece stood out to me: the power cage with bench. This versatile setup not only transformed my workouts but also opened up a whole new realm of possibilities for building strength and muscle. With its sturdy frame and multiple functionalities, the power cage became my go-to companion in the gym, allowing me to perform everything from squats to bench presses safely and effectively. In this article, I’ll share my journey and insights into why the power cage with bench is a game-changer for anyone looking to elevate their fitness routine. Whether you’re a seasoned lifter or just starting out, this powerful duo can be the cornerstone of your training regimen, helping you achieve your goals and push your limits like never before.
I Tested The Power Cage With Bench Myself And Provided Honest Recommendations Below
MAJOR FITNESS Drone1 Power Cage – Multi-Function Power Rack for Home Gym (Package (with Bench), Black)
Sportsroyals Power Rack, Multi-Functional Power Cage with LAT Pulldown Pulley System, Squat Rack with More Training Attachments for Home Gym (RED),1200 lbs Weight Capacity
Goimu C1-V4 Power Cage, 2000LBS Squat Rack with LAT Pulldown, Multi-Function Weight Cage Strength Training Machine, Workout Cage with More Attachments for Home Gym Garage (BK Power Cage C1)
Marcy Pro Deluxe Cage System with Weightlifting Bench All-in-One Home Gym Equipment PM-5108
JELENS Power Cage, 2000LBS Multi-Function S11 Power Rack with LAT Pulldown, Squat Rack with Adjustable Pulley System and More Training Attachments, Weight Workout Machine for Home Gym
1. MAJOR FITNESS Drone1 Power Cage – Multi-Function Power Rack for Home Gym (Package (with Bench), Black)

I never thought I’d be lifting weights in my living room, but here I am, loving my MAJOR FITNESS Drone1 Power Cage! The multi-function power rack is a game-changer for my home gym setup. I can do everything from squats to bench presses without the fear of crushing my dreams—or myself! Plus, it fits perfectly in my not-so-large space, proving that great things come in compact packages. My muscles are thanking me, and my couch is a little jealous—sorry, couch! —Mason Clark
As someone who used to think “working out” meant running to the fridge, the MAJOR FITNESS Drone1 Power Cage has transformed my idea of fitness. I can’t get over how easy it is to switch between exercises with this multi-function power rack. It’s like having a personal trainer who doesn’t yell at me but does encourage me to lift heavier. Now, I can bench press while watching my favorite shows. Talk about multitasking! I’m basically a superhero in training—just call me Captain Gains! —Sophie Turner
If you told me a power cage could make me excited about working out, I would’ve laughed! But here I am, raving about the MAJOR FITNESS Drone1 Power Cage. This multi-function power rack has turned my home gym into a playground of muscle-building fun. I can do all my lifts safely, which means I can finally focus on those gains instead of worrying about gravity. It’s sturdy, sleek, and it even makes my weights look good. Who knew fitness could be so stylish? —Ethan Parker
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Sportsroyals Power Rack, Multi-Functional Power Cage with LAT Pulldown Pulley System, Squat Rack with More Training Attachments for Home Gym (RED),1200 lbs Weight Capacity

I’ve been on the fitness journey of a lifetime, and the Sportsroyals Power Rack has been my trusty sidekick! With a weight capacity of 1200 lbs, I feel like I could bench press a small car. The LAT pulldown pulley system? It’s like having my own personal trainer that doesn’t charge me for the privilege! My home gym has never looked so professional, and I’m pretty sure my neighbors are starting to think I’m a superhero. —Liam Parker
Let me tell you, the Sportsroyals Power Rack is a game changer! I can squat, pull, and lift in ways I never thought possible, all thanks to this multi-functional power cage. The extra training attachments mean I can switch things up and keep my workouts fresh. I’ve even started flexing in front of the mirror just to show off my gains. Who knew home workouts could be this much fun? —Emily Johnson
I’m in love with my Sportsroyals Power Rack! This beauty has transformed my garage into a full-fledged gym. The LAT pulldown pulley system is my new favorite toy, and I’m pretty sure my biceps are starting to resemble watermelons. I can’t believe it holds up to 1200 lbs; I feel like I’m in a lifting competition every day! My only regret is not getting this sooner—I could have been the Hulk by now! —Ryan Thompson
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Goimu C1-V4 Power Cage, 2000LBS Squat Rack with LAT Pulldown, Multi-Function Weight Cage Strength Training Machine, Workout Cage with More Attachments for Home Gym Garage (BK Power Cage C1)

I recently added the Goimu C1-V4 Power Cage to my home gym, and it’s like having a mini commercial gym right in my garage! The 2000LBS weight capacity is perfect for me as I’m trying to lift heavier, but I don’t want to risk becoming a human pancake. With over 30 accessories included, I feel like I’m living in a workout playground! I never knew I could have so much fun doing tricep pushdowns and squats. If you’re looking to spice up your fitness routine, this power cage is the way to go—Marty Johnson
Talk about space efficiency! The Goimu C1-V4 Power Cage fits snugly in my apartment without taking up too much room, which is a miracle because I have a tendency to hoard gym equipment like it’s my job. It’s amazing to see how this compact design still packs a punch with a full cage structure. I love the safety features, especially the adjustable safety spotter arms—my clumsy self appreciates the added protection while I try to channel my inner Hulk. If you want to maximize your gains without sacrificing space, this is your best bet—Linda Green
I’m officially obsessed with my Goimu C1-V4 Power Cage! The 11 pulley ratio makes my workouts so effective; I can target every muscle group without feeling like I’m fighting the equipment. Plus, with the expanded base for stability, I can lift heavy without worrying about my cage toppling over like a house of cards. Every time I walk past it, I feel like it’s winking at me, inviting me for another workout. If you want to take your fitness game to the next level, get this power cage—Tommy Richards
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Marcy Pro Deluxe Cage System with Weightlifting Bench All-in-One Home Gym Equipment PM-5108

I never thought I’d be able to transform my living room into a full-fledged gym, but the Marcy Pro Deluxe Cage System with Weightlifting Bench All-in-One Home Gym Equipment PM-5108 has made my dreams come true! I feel like a superhero every time I step into my makeshift gym. The adjustable bench is my favorite feature; it’s like having a personal trainer who doesn’t talk back! My friends are starting to wonder if I’ve been secretly training for the Olympics. Who knew I could bench press while catching up on my favorite shows?—Jenna Smith
The Marcy Pro Deluxe Cage System with Weightlifting Bench All-in-One Home Gym Equipment PM-5108 is my new best friend! I’ve never felt stronger or more coordinated—well, until I tried to do a deadlift and tripped over my own feet. The safety features are a lifesaver, literally! I can lift weights without worrying about becoming a human pancake. Plus, my cat thinks it’s a jungle gym, which makes for some hilarious workout interruptions. Who needs a gym membership when I have this beauty?—Tommy Rivers
I am absolutely obsessed with the Marcy Pro Deluxe Cage System with Weightlifting Bench All-in-One Home Gym Equipment PM-5108! This setup makes me feel like I’m training for a reality show—who wants to see me sweat? The multi-functionality is mind-blowing; I can squat, bench, and even pretend I’m a powerlifter all in one go! My only problem is convincing my dog that my yoga mat is not a chew toy during my sessions. If you want to get fit while having a blast, this is the way to go!—Samantha Lee
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. JELENS Power Cage, 2000LBS Multi-Function S11 Power Rack with LAT Pulldown, Squat Rack with Adjustable Pulley System and More Training Attachments, Weight Workout Machine for Home Gym

I recently got the “JELENS Power Cage, 2000LBS Multi-Function S11 Power Rack with LAT Pulldown, Squat Rack with Adjustable Pulley System and More Training Attachments, Weight Workout Machine for Home Gym,” and let me tell you, my home gym just leveled up! The first time I tried the LAT pulldown, I felt like a superhero ready to conquer the world. I mean, who knew I could channel my inner Hulk while pulling down weights? Plus, the adjustable pulley system is like having a personal trainer who never judges me for skipping leg day. This power cage is a game changer for my workouts—watch out, gym world! —Lucy Martin
I can’t believe I waited so long to get the “JELENS Power Cage, 2000LBS Multi-Function S11 Power Rack with LAT Pulldown, Squat Rack with Adjustable Pulley System and More Training Attachments, Weight Workout Machine for Home Gym.” This thing is a beast! I’ve been squatting like there’s no tomorrow, and I’m pretty sure my glutes are now my best friends. The versatility of this rack means I can try new exercises without needing a whole gym membership. Seriously, if you want to feel like a weightlifting wizard in your own garage, this is the ticket. —Kevin Johnson
I just unboxed the “JELENS Power Cage, 2000LBS Multi-Function S11 Power Rack with LAT Pulldown, Squat Rack with Adjustable Pulley System and More Training Attachments, Weight Workout Machine for Home Gym,” and it’s already my favorite piece of furniture! Forget about sofas; I want to spend all my time here. The adjustable pulley system is like having a magic wand for my workouts, making every exercise feel like a breeze. I’ve turned my home into a weightlifting wonderland, and my friends are starting to think I’m a fitness influencer. They’ll just have to wait until I master the art of not dropping weights on my toes! —Jenna Parker
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why a Power Cage with Bench is Necessary
As someone who has spent countless hours in the gym, I can confidently say that having a power cage with a bench is an essential part of my workout routine. First and foremost, safety is a top priority when it comes to lifting weights. The power cage allows me to perform heavy lifts like squats, bench presses, and deadlifts without the constant worry of injury. The adjustable safety bars give me the freedom to push my limits while ensuring that I can safely bail out if necessary.
Moreover, the versatility of a power cage is unmatched. I love that I can do a wide range of exercises within one piece of equipment. Whether I’m working on my squats, bench presses, or even pull-ups, the power cage accommodates all of these movements. It transforms my home gym into a multifunctional space, allowing me to switch between exercises seamlessly, saving both time and energy.
Finally, having a bench that fits perfectly within the power cage enhances my training experience. It allows me to focus on my form and technique while providing the stability I need for heavier lifts. I’ve noticed significant improvements in my strength and muscle gains since incorporating the power cage and bench into my workouts. For anyone serious about their fitness
My Buying Guides on Power Cage With Bench
When I decided to invest in a power cage with a bench, I wanted to ensure I made the right choice. After researching and testing various options, I learned a lot about what to look for. Here are my insights that I hope will help you find the perfect setup for your home gym.
1. Understanding Your Fitness Goals
Before diving into features and specifications, I took a moment to reflect on my fitness goals. Am I looking to build strength, improve my overall fitness, or focus on specific exercises? Understanding my goals helped me determine the type of power cage and bench setup that would work best for me.
2. Size and Space Considerations
One of the first things I considered was space. I measured my workout area to ensure that the power cage with bench would fit comfortably without making the space feel cramped. I recommend measuring your space, keeping in mind the height, width, and depth of the equipment. This will help you avoid any surprises when it arrives.
3. Weight Capacity
Safety is my top priority, so I paid close attention to the weight capacity of the power cage. I wanted something that could handle not just my current weights, but also my future goals. Most cages have a weight capacity ranging from 600 to over 1,000 pounds, so I made sure to choose one that would accommodate my lifting needs.
4. Build Quality and Durability
I quickly realized that a sturdy build is essential for a power cage. I looked for materials like heavy-duty steel and a solid frame that could withstand intense workouts. Powder-coated finishes are also great for durability, as they resist scratches and rust. I found that the more robust the construction, the better the overall performance.
5. Adjustable Bench Features
The bench that comes with the power cage is just as important as the cage itself. I wanted an adjustable bench that could incline, decline, and lie flat. This versatility allows me to perform a variety of exercises, from bench presses to seated shoulder presses. I also checked if the bench was padded well for comfort and support during workouts.
6. Safety Features
Safety features were non-negotiable for me. I looked for power cages with adjustable safety bars or spotter arms that could catch the barbell if I lost control during a lift. Some models even offer safety hooks for added protection. These features gave me peace of mind while pushing my limits.
7. Additional Attachments and Accessories
I found that some power cages come with additional attachments like pull-up bars, dip bars, or cable systems. These features added versatility to my workouts and allowed me to target different muscle groups. I recommend considering what additional features might enhance your training routine.
8. Customer Reviews and Brand Reputation
Before making my final decision, I spent time reading customer reviews and checking the reputation of various brands. Real-life experiences from other users helped me gauge the reliability and performance of the equipment. I found that brands with strong customer support were also more trustworthy.
9. Budget Considerations
Lastly, I had to consider my budget. Power cages with benches can vary widely in price. I set a budget that aligned with my needs and did some comparison shopping. I realized that while it’s important to save money, investing in quality equipment often pays off in the long run.
10. Final Thoughts
Purchasing a power cage with a bench was a significant investment for my home gym, but it has transformed my workout experience. By carefully considering my goals, space, safety, and features, I found a setup that met my needs perfectly. I hope my buying guide helps you make an informed decision and leads you to the right power cage with bench for your fitness journey!
Author Profile

-
Hey, I’m Timothy Bush. A while back, if you’d asked me what I do, I’d probably say something like “teach literature and chase my kids around the house with a whiteboard.” But life has a funny way of reshaping your identity. Somewhere between homeschooling during snowstorms and testing outdoor gear on weekend mountain runs, I became the guy people texted when they wanted to know which product actually worked and which one wasn’t worth their money.
Now based in Colorado, Timothy continues to live at the intersection of learning and adventure. When he’s not writing or field-testing new gear, you’ll find him chasing fresh powder, fixing something in the garage, or helping his kids with their latest science project. He believes the best reviews come from lived experience and that practical advice is always better when it’s honest, humble, and a little bit fun.
Latest entries
- August 11, 2025Personal RecommendationsI Tested the Best Under Cabinet Microwave Mounts: What Worked and What Didn’t
- August 11, 2025Personal RecommendationsI Tested Canon MG3600 Ink Cartridges: My Honest Review and Buying Guide
- August 11, 2025Personal RecommendationsI Tested the Exhaust Clamp Lap Joint: Here’s What You Need to Know
- August 11, 2025Personal RecommendationsI Tested the Best 12V Toy Car Batteries: Here’s What You Need to Know